Tuesday, July 30, 2013

The Serenity Prayer

"God, give us the grace to accept with serenity the things that cannot be changed,
Courage to change the things which should be changed,
And the wisdom to distinguish the one from the other."
From "The Serenity Prayer" by Elisabeth Sifton


This prayer is so simple, yet so profound.  To even pen a prayer like this takes a certain degree of self-awareness and acceptance from that awareness.  To sincerely pray a prayer like this, feels like an exhale that I've been longing to take.

The freedom to live it out, comes with me giving myself permission to be human.  God's teaching me to acknowledge my powerlessness over people, places and things, especially where I feel I need to control them.  As I own my powerlessness, I release the fear that forces me to depend on control, by having more power than I possess.  Often, it is fear itself that's used as my main tool in an attempt to control that which I feel I must control, all out of fear, not love.

God's teaching me that my main tool to control that which I feel I need to control (out of fear) is simply and paradoxically this:  

Surrender

As I'm being taught this power-of-surrender lesson, I'm also learning that there takes a certain kind of strength to be able to surrender in the first place.  That certain kind of strength is summed up in one word:

Humility

Humility allows me to see God's strength more clearly, and out of that...to see my own strength more clearly.

God's strength isn't what most humans project onto him as being strong and almighty.  His strength is expressed in his humility, in love, and exercising power under, not power over others.  What does that kind of power look like?  God left me an example, in the life, death and resurrection of Jesus Christ.  

God is a secure God, not an insecure one, that's why I've been given the ability to choose, steered by what I believe to be true about God and myself.  Instead of being a robot or puppet that God pre-programmed to assure Him control in every matter, He gave away His control.  Instead, God designed creation by giving humans and all spiritual beings, free will.  He didn't need to control the whole universe by withholding my ability to make my own choices, because that's not freedom, that's control.  My free-will frees me up to choose how I will contribute to the bigger picture (eternity, starting here and now) by how I choose to operate within the sphere of the little picture utilizing my choices which are steered by what I believe to be true about myself and ultimately, God.  It's also noteworthy to mention that my capacity to cognitively align my choices with my picture of God, comes from a brain that is functioning the way God designed it to - my prefrontal/orbitofrontal cortices steering me clearly without unconscious activity arising from my mid/lower brain, resulting from unresolved trauma.

When I can see my worth and identity as not being attached to a person, place or thing, the result is serenity, which comes from being freed, which comes from knowing the truth about me, which comes from having a true picture of God.  How will I know if I have the true picture of God?  Compare my picture to Jesus.  My identity and worth comes from God, which He expressed very explicitly through choosing to die for me on the cross, in the person who was fully God fully as a human himself: Jesus, whose life and death are a result of how God used His free will to sacrifice for us.  Now that is power, that requires supernatural strength.

Basing my worth and all that a human being searches for within, which is love, leads me towards being able to live my life as this prayer beautifully projects for me: inner peace, one day at a time....




Thursday, July 25, 2013

To "BE" or "ACT to be", That is the Question

"My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry, because human anger does not produce the righteousness that God desires.  Therefore, get rid of all moral filth and the evil that is so prevalent and humbly accept the word planted in you, which can save you." - James 1:19-21 NIV

I do like how The Message translates it:

"Post this at all intersections, dear friends: Lead with your ears, follow up with your tongue, and let anger straggle along in the rear.  God's righteousness doesn't grow from human anger.  So throw all spoiled virtue and cancerous evil in the garbage.  In simple humility, let our gardener, God, landscape you with the Word, making a salvation-garden of your life." - James 1:19-21 The Message

It's so easy to pick and choose fragments of the Bible, apply them in a shame-based way, in an attempt to modify outward behavior, and to polish my appearance of being "godly".  I've done this towards myself and others.  It doesn't work for long, and it certainly doesn't glorify God or fool Him.

I've been accused of being quick to anger, and why does it sting?  Because there is a portion of me that agrees with it, and is covered with shame.  When I receive the accusation of being "quick to anger", it agrees with the shame I've internalized, instead of disarming it with the truth, which sets me free.

So, I go to the Word of God to help me discern the truth...and this is where I'm at in that process...

Anger is not a sin.  Having a feeling, whatever it is, is not a sin.  If it was, then God set me up to fail when He created me to experience feelings as I relate to myself and others, including Him.  That is not the God I follow.

The God I follow says that when he saw all that he created, including mankind/womankind, he said it was very good (Genesis 1:31).

When sin entered into creation, it changed how mankind/womankind judged his or her own reflection in the mirror.  Before this event occurred though, Adam and Eve had to operate out of a false and distorted picture of God.  The serpent successfully created that distorted picture of God, and the rest is history.

When I buy into the pervasive lie that many religions (including the Christian religion) purport that God is primarily about behavior modification, I will remain dead inside due to shame, not made alive by the truth that sets me free.  This includes behaviors that appear to represent "anger" and can be shamed through me misapplying verses like James 1:19.

Sometimes I try and hide my feelings due to the shame I misinterpret coming from how God wants me to behave in a certain way, and I fall short in.  When I do this, I short-circuit God and myself.  I am trying to garden myself through shame which leads to hiding, instead of allowing God to garden me, through simply acknowledging before Him where I'm at knowing that with God-there.is.no.room.for.shame.

God desires for me to BE slow to anger, not ACT slow to anger.  Why?  Because anger isn't the remedy for me walking in harmony with God, myself and others.  Don't be so quick to misjudge anger though.  Anger can be a powerful ally when it comes to me growing in righteousness, which I define as simply seeing people, places and things as God does.  For me, I've been noticing that I'm quicker to acknowledge, sense and own my anger and I see it as a messenger telling me that I'm not seeing ME as I truly am, and the response is me feeling angry.  When I deny or ignore this messenger in an attempt to act not easily angered, I'm only fooling and robbing myself from being freed by the truth.  When I do see myself as I truly am, even when confronted by another who doesn't, I am not going to be quick to anger, because I'm seeing my reflection in the mirror clearly, not substituting their misinterpretation of me as the truth.

Anger is simply a symptom of deception, not a remedy for it that leads to righteousness, but a symptom that when I acknowledge and attend to, can lead me toward true righteousness.

The truth:  I am not an angry person because I am quick to acknowledge the presence of anger within.  I used to be a very angry person, and that was when I rarely admitted or acknowledged that I was angry.  Instead, I just shamed others and prided myself in not letting them "get to me".  Some are much better at this charade, I certainly never was able to ace it.

Now, I am not operating out of anger most of the time, so when anger does present itself, it's very obvious and clear to me, and I'm quick to acknowledge it and search for the truth as a remedy.  When I'm not always angry, I'm quicker to sense when I am because it's not my norm.  Now, I can more easily acknowledge anger and get to the root of it..which is what James encourages also...

Therefore, get rid of all moral filth and the evil that is so prevalent and humbly accept the word planted in you, which can save you." - James 1:21 NIV

or

"So throw all spoiled virtue and cancerous evil in the garbage.  In simple humility, let our gardener, God, landscape you with the Word, making a salvation-garden of your life." - James 1:21 The Message

To "be" or "act to be", that is the question.  I submit to you the answer to this question is that God desires us to "BE", not to "act to be".







Wednesday, July 3, 2013

Mirror, Mirror, On the Wall...

My boundaries will give me a pretty clear indication of how I appraise my self-worth.  My self-concept becomes less abstract and more concrete when I look into the mirror of my boundaries.  Everyone has boundaries.  It's where those boundaries are set, which reflect my core values and self-concept.  Are my boundaries reflective of my consciously constructed values?

A helpful tool in self-examination is doing an inventory surrounding my core values by taking cues from where I set my boundaries; regarding how I use my time, money and words, on a day-to-day basis.  I'm wise to not expect perfection, but am also empowered as I gain awareness of where I may make progress.

Boundaries, Boundaries, wherefore art thou boundaries?

Tuesday, July 2, 2013

Spiritual RAD (Reactive Attachment Disorder)

"You see, at just the right time, when we were still powerless, Christ died for the ungodly.  Very rarely will anyone die for a righteous person, though for a good person someone might possibly dare to die.  But God demonstrates his own love for us in this: While we were still sinners, Christ died for us."
- Romans 5:6-8 (emphasis added is mine)


Reactive Attachment Disorder (RAD) is complex and controversial.  While I'm not a credentialed specialist, I have personal experience having lived with what's often referred to as, RAD, Attachment Disorganization, or complex trauma.  If you want a reference to a credentialed specialist, click here, here, here, or here.  Pick one or all.

As for my own merited credentials, I was a twin baby, relinquished as a newborn in Korea at an orphanage in 1980 that experienced a hospitalization, two foster homes, and being separated from my twin, then reunited with her on an airplane ride overseas when we meet our adoptive parents in the airport, who looked nothing like any of the previous caretakers I'd been with - all within just the first 11 months of my life.  To the average/typical person who isn't familiar with attachment and trauma, it doesn't look like much is going on here.  But to the person who is well informed and educated regarding attachment, brain development, neurobiology and trauma issues - it's a shitload.  On top of this, I have never formed a secure-attachment with any caregiver as a child or adolescent.

I can personally identify with this particular diagnosis and several of the symptoms associated with it that are covered by the above diagnoses/names referenced.  I haven't spent years studying attachment/trauma issues in the world of academia, I've been too busy living with it.  I'm now gaining awareness and consciously observing many articles/books written on these subjects as a part of my own journey of healing and recovery, with the backdrop of my own personal experiences.

There's also a very prevalent component present in my life, which the people who get to know me well can attest to - I am deeply analytical in regards to spirituality/theology and psychology/human behavior.  I'm completely fascinated with these overlapping arenas, while at the same time, trying to put the fragmented pieces together, consisting of my own self.

My latest thought-provoking analysis (as of this morning) is that after sin entered into creation via a crafty serpent's deception portraying God as unsafe to fully trust (read Genesis 3), a primal attachment trauma/disruption (spiritual death) occurred at the spiritual level, which has impacted all other levels that humans encapsulate (the physical, mental and emotional spaces).

We were created to be deeply connected and dependent on our spiritual parent/caretaker or attachment figure, which is God.  We were created to fully depend and trust Him to provide for all of our needs.  He's willing and capable of doing this for us.  He's set up creation to provide for our needs in a way where we experience peace and enjoyment of having our needs provided for by Him, through His creation.  The deception which consists of God being unsafe, was insidiously crafted by Satan.  Humanity now experiences an attachment wound that was first experienced on the spiritual level.  From the moment the first humans pursued God's role as Judge instead of trusting Him to play that role, they believed judgment was the solution to the problem.

Adam and Eve were fully accepted and loved as they were.  They didn't need to improve themselves by eating the fruit from the tree of the knowledge of good and evil, to become more "godly".  Now, humanity is addicted to this, and the addiction to judgement is otherwise called sin, which leads to shame, which disrupts the flow of a profoundly felt-sense of intimacy and connection (attachment) between God and mankind.

Humanity gravitates to many alternative "caregivers" to provide for our needs, which lead to pain, emptiness, anxiety and disillusion - much like addictive drugs - because they are pseudo life sources...not the real deal.

The problem with mankind, is that mankind believes there is a problem with mankind, and therefore must make improvement on themselves to fix these "problems", when there wasn't any problem with mankind in the first place.  "God saw all that he had made, and it was very good...."  - Genesis 1:31

When a child who has experienced attachment disruption(s) or other trauma(s) which took place where the child's relationship and involvement with their attachment figures (caretakers) didn't repair or help the child to process the experience in a way that disarms shame - another trauma takes place.  We now have a second layer of trauma.  This is the context, in my current understanding, where "Reactive Attachment Disorder" is conceived.

Humanity's babies are now born to be dependent on humans to provide for their needs.  Humans who are broken and wounded, and struggle to remain attached/connected on a moment by moment basis, to their safe Creator, due to believing the same thing Adam and Eve did about God - that trusting Him isn't in my best interests.  This is a condition which has attachment disorganization stemming from its origins - in the garden of Eden.

But then -

Jesus enters into creation...God incarnate.


A divine intervention took place in history, to recover humanity and all the pain and anguish done while acting out of its Reactive Attachment Disorder state, on a spiritual level.  Jesus is how God intervened on humanity's attachment disruption, that started off with a deception of God being unsafe (putting faith in a lie), sin took place from acting out the faith that God wasn't trustworthy, and then shame ensues because the action/choice was based on believing a lie about God, and about ourselves.  The lie about God is that He cannot fully be trusted, and the lie about ourselves is that we need to meet our own needs outside of depending on God because He's not trustworthy.

Returning back to the child who has a history of trauma and/or attachment disruption(s)..there is, thankfully a solution.  It isn't an easy one.  It's isn't a cheap one.  No, there is tremendous sacrifice involved.  That sacrifice often requires a savior, which is the adult-caretaker who is willing to go to great lengths of pain to move a mountain, in order to build a secure-attachment to the child who desperately needs it, but fights and/or resists to receive what is desperately needed.

The adult-caretaker is setup to fail by the child, this is classical  reactive attachment disorder, as I'm understanding it.  The child is terrified to receive what's needed most (felt-sense of love and connection), because either it was once experienced and lost, or it was experienced ambivalently/inconsistently, or never experienced at all after birth.

Regardless of the exact etiology, I'm becoming convinced that it's not necessarily what events took place, but the pervasive shame that was installed/downloaded through these early traumatic experiences, in the subconscious areas of the developing brain.  Shame became hard-wired into the child's brain, through neglect, abandonment and/or abuse in the child's earliest years.

The parallel I'm trying to contrast here is between the child who has carefully been diagnosed with RAD or experienced complex trauma/attachment disorganization, with all of the human race, spiritually speaking.

The adult caregiver who takes up the role which includes building a secure-attachment to this child, is similar to what Jesus did for us.  Us as in, mankind, not exclusively traumatized children.  We didn't set him up to easily love and embrace us with His love.  We resisted it, and wanted to be independent, self-sufficient, or dependent on other people or things...other than God.  Yet, Jesus still entered into our broken world, as a vulnerable baby, and did the only thing that was possible to restore a secure-attachment between mankind and our Creator - He gave His life on the cross.  He did that for us.  He was fighting to embrace us with His outrageous love, giving us what we desperately needed, but experienced tenacious resistance from mankind  to the point of him getting nailed and crucified on a cross, as a condemned criminal to the secular world, but (even worse) as a blasphemer to the religious world...He did this for us.  He was killed by people trying to "protect" God's holiness (that's essentially what blasphemy is).


"You see, at just the right time, when we were still powerless, Christ died for the ungodly.  Very rarely will anyone die for a righteous person, though for a good person someone might possibly dare to die.  But God demonstrates his own love for us in this: While we were still sinners, Christ died for us."  - Romans 5:6-8